Gareth Aspinwall 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
350
Calories
133
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 122 |
August 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 23 | 133 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 125 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 24 | 128 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 21 | 135 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 22 | 136 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 144 |
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Workout Graph
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