Gareth Aspinwall 22000m BikeErg
22,000
Meters
42:37.0
Time
1:56.2
Pace
756
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 75 |
| Revolution Count | 3240 |
| Power/kg | 1.84 |
| Drag Factor | 105 |
August 31, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.0 | 22,000 | 1:56.2 | 223 | 1067 | 75 | 125 |
| 8:48.1 | 4,400 | 2:00.0 | 202 | 996 | 74 | 118 |
| 8:30.2 | 8,800 | 1:55.9 | 224 | 1072 | 76 | 122 |
| 8:36.5 | 13,200 | 1:57.3 | 216 | 1044 | 75 | 123 |
| 8:22.9 | 17,600 | 1:54.2 | 234 | 1106 | 77 | 132 |
| 8:19.3 | 22,000 | 1:53.4 | 240 | 1124 | 78 | 133 |
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Workout Graph
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