Gareth Aspinwall 10000m SkiErg
10,000
Meters
38:53.3
Time
1:56.6
Pace
683
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 39 |
| Stroke Count | 1529 |
| Drag Factor | 74 |
August 31, 2025 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.3 | 10,000 | 1:56.6 | 220 | 1058 | 39 | 130 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 38 | 126 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 38 | 129 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 39 | 129 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1049 | 40 | 132 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1081 | 42 | 138 |
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Workout Graph
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