Gareth Aspinwall 12:00 BikeErg
6,661
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
143
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 68 |
| Revolution Count | 825 |
| Power/kg | 2.29 |
| Drag Factor | 173 |
August 28, 2025 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,661 | 1:48.0 | 277 | 1253 | 68 | 143 |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 67 | 135 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 68 | 145 |
| 9:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 69 | 142 |
| 12:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 71 | 150 |
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Workout Graph
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