Gareth Aspinwall 5x500m/2:00r SkiErg
2,500
Meters
8:00.1
Time
1:36.0
Pace
219
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 18:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 48 |
| Stroke Count | 394 |
| Drag Factor | 77 |
August 28, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,500 | 1:36.0 | 395 | 1660 | 48 | 147 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 47 | 137 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 49 | 146 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 49 | 150 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 50 | 152 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 49 | 153 |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.