Gareth Aspinwall 101c row
1,460
Meters
5:46.1
Time
1:58.5
Pace
101
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 93 |
August 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,460 | 1:58.5 | 210 | 1023 | 22 | 142 |
| 2:14.3 | 572 | 1:57.3 | 216 | 1044 | 22 | 138 |
| 2:21.0 | 590 | 1:59.4 | 205 | 1006 | 21 | 142 |
| 1:10.7 | 299 | 1:58.2 | 212 | 1028 | 27 | 147 |
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Workout Graph
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