Gareth Aspinwall 300c BikeErg
7,888
Meters
14:09.8
Time
1:47.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 78 |
| Revolution Count | 1109 |
| Power/kg | 2.31 |
| Drag Factor | 122 |
August 27, 2025 19:16:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.8 | 7,888 | 1:47.7 | 280 | 1263 | 78 | 145 |
| 2:51.0 | 1,584 | 1:47.9 | 278 | 1257 | 82 | 140 |
| 2:53.6 | 1,600 | 1:48.5 | 274 | 1243 | 74 | 145 |
| 2:58.5 | 1,625 | 1:49.8 | 264 | 1208 | 77 | 145 |
| 3:02.9 | 1,646 | 1:51.1 | 255 | 1177 | 76 | 143 |
| 2:23.8 | 1,434 | 1:40.2 | 347 | 1494 | 84 | 154 |
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Workout Graph
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