Gareth Aspinwall v6:00/1:00r...6 row
5,635
Meters
21:00.0
Time
1:51.8
Pace
405
Calories
141
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 95 |
August 19, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,635 | 1:51.8 | 250 | 1161 | 24 | 141 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 136 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 138 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 137 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 148 | |
| r: 1:00 | 25 | ||||||
| r205 |
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Workout Graph
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