Gareth Aspinwall 8x3:00/1:00r row
6,434
Meters
24:00.0
Time
1:51.9
Pace
460
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 109 |
August 19, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,434 | 1:51.9 | 250 | 1159 | 24 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r193 |
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Workout Graph
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