Gareth Aspinwall v3:00/2:00r...1 BikeErg
1,639
Meters
3:00.0
Time
1:49.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 79 |
| Revolution Count | 242 |
| Power/kg | 2.18 |
| Drag Factor | 87 |
August 18, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 79 | 133 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 79 | 133 | |
| r: 2:00 | 26 | ||||||
| r26 |
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Workout Graph
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