Gareth Aspinwall v3:00/2:00r...6 SkiErg
5,260
Meters
18:00.0
Time
1:42.6
Pace
422
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 47 |
| Stroke Count | 849 |
| Drag Factor | 75 |
August 18, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,260 | 1:42.6 | 323 | 1413 | 47 | 147 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 45 | 136 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 47 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 48 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 48 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 46 | 148 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 48 | 155 | |
| r: 2:00 | 15 | ||||||
| r125 |
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Workout Graph
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