Gareth Aspinwall 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 88 |
August 17, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 130 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 123 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 130 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 130 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 135 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 135 |
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Workout Graph
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