Gareth Aspinwall 10:00 BikeErg
5,333
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
126
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 2.03 |
| Drag Factor | 94 |
August 17, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 82 | 126 |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 80 | 123 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 82 | 126 |
| 6:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 81 | 127 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 83 | 129 |
| 10:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 84 | 129 |
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Workout Graph
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