Gareth Aspinwall 10:00 SkiErg
2,664
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
128
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 75 |
August 17, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 40 | 128 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | 120 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 39 | 122 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 131 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 41 | 134 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 43 | 135 |
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Workout Graph
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