Gareth Aspinwall 8x500m/2:00r row
4,000
Meters
13:34.0
Time
1:41.7
Pace
325
Calories
137
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 29:34.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 91 |
August 14, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 4,000 | 1:41.7 | 332 | 1443 | 26 | 137 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | 119 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 27 | 136 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 141 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 137 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | 138 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | 141 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 139 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 34 | 150 |
| r172 |
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Workout Graph
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