Gareth Aspinwall 200c BikeErg
5,240
Meters
9:23.0
Time
1:47.4
Pace
200
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 81 |
| Revolution Count | 761 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
August 12, 2025 19:23:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:23.0 | 5,240 | 1:47.4 | 282 | 1271 | 81 |
| 1:46.5 | 1,015 | 1:44.9 | 303 | 1342 | 82 |
| 1:58.9 | 1,083 | 1:49.7 | 264 | 1210 | 80 |
| 1:54.7 | 1,062 | 1:48.0 | 278 | 1256 | 81 |
| 1:59.9 | 1,087 | 1:50.3 | 261 | 1197 | 79 |
| 1:43.0 | 994 | 1:43.6 | 315 | 1382 | 84 |
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Workout Graph
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