Gareth Aspinwall 19:58 BikeErg
10,452
Meters
19:58.9
Time
1:54.7
Pace
368
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 67 |
| Revolution Count | 1355 |
| Power/kg | 1.92 |
| Drag Factor | 213 |
August 10, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:58.9 | 10,452 | 1:54.7 | 232 | 1098 | 67 |
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 74 |
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 69 |
| 18:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 63 |
| 19:58.9 | 989 | 2:00.2 | 201 | 993 | 58 |
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Workout Graph
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