Gareth Aspinwall 3:25 BikeErg
1,160
Meters
3:25.2
Time
2:56.8
Pace
31
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 74 |
| Revolution Count | 225 |
| Power/kg | 0.52 |
| Drag Factor | 58 |
August 10, 2025 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:25.2 | 1,160 | 2:56.8 | 63 | 517 | 74 |
| 3:25.2 | 1,161 | 2:56.7 | 63 | 518 | 74 |
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Workout Graph
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