Gareth Aspinwall 150c row
2,196
Meters
8:44.7
Time
1:59.4
Pace
150
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 97 |
August 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,196 | 1:59.4 | 205 | 1006 | 21 | 129 |
| 2:46.3 | 716 | 1:56.1 | 223 | 1069 | 22 | 127 |
| 2:52.4 | 728 | 1:58.4 | 211 | 1025 | 22 | 130 |
| 2:55.4 | 736 | 1:59.1 | 207 | 1011 | 22 | 130 |
| 0:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.