Gareth Aspinwall 300c BikeErg
8,518
Meters
16:19.6
Time
1:55.0
Pace
300
Calories
128
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 77 |
| Revolution Count | 1265 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
August 09, 2025 17:12:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:19.6 | 8,518 | 1:55.0 | 230 | 1091 | 77 | 128 |
| 2:49.3 | 1,451 | 1:56.6 | 220 | 1058 | 77 | 125 |
| 2:46.4 | 1,440 | 1:55.5 | 227 | 1080 | 78 | 126 |
| 2:51.3 | 1,463 | 1:57.0 | 218 | 1050 | 77 | 128 |
| 2:50.8 | 1,460 | 1:56.9 | 219 | 1052 | 76 | 128 |
| 2:46.6 | 1,440 | 1:55.6 | 226 | 1077 | 75 | 130 |
| 2:15.3 | 1,265 | 1:46.9 | 286 | 1284 | 82 | 135 |
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Workout Graph
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