Gareth Aspinwall 20:00 BikeErg
10,710
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
126
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 83 |
| Revolution Count | 1661 |
| Power/kg | 2.06 |
| Drag Factor | 92 |
August 07, 2025 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,710 | 1:52.0 | 249 | 1156 | 83 | 126 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 89 | 121 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 88 | 127 |
| 12:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 83 | 130 |
| 16:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 76 | 133 |
| 20:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 80 | 119 |
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Workout Graph
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