Gareth Aspinwall 2x100c/2:00r row

2,497

Meters

8:42.1

Time

1:44.5

Pace

200

Calories

148

Heart Rate

Rest Distance50
Rest Time4:00.0
Overall Distance2,547
Overall Time12:42.1
Average Watts306
Calories Per Hour1354
Stroke Rate26
Stroke Count230
Drag Factor98

August 05, 2025 19:45:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.1 2,497 1:44.5 306 1354 26 148
3:56.6 1,182 1:40.0 349 1501 28 149
4:45.5 1,315 1:48.5 274 1241 25 148
r50

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