Gareth Aspinwall 2x100c/2:00r row
2,497
Meters
8:42.1
Time
1:44.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 12:42.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 98 |
August 05, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,497 | 1:44.5 | 306 | 1354 | 26 | 148 |
| 3:56.6 | 1,182 | 1:40.0 | 349 | 1501 | 28 | 149 |
| 4:45.5 | 1,315 | 1:48.5 | 274 | 1241 | 25 | 148 |
| r50 |
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Workout Graph
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