Gareth Aspinwall 9x500m/1:30r row
4,500
Meters
16:22.9
Time
1:49.2
Pace
335
Calories
128
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,704 |
| Overall Time | 29:52.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 110 |
August 02, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,500 | 1:49.2 | 269 | 1224 | 23 | 128 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 117 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | 125 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | 131 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 29 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 124 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | 132 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 22 | 133 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | 131 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 18 | 118 |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.