Gareth Aspinwall v100c/3:00r...3 BikeErg
7,596
Meters
13:15.4
Time
1:44.7
Pace
300
Calories
150
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 22:15.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 86 |
| Revolution Count | 1282 |
| Power/kg | 2.52 |
| Drag Factor | 94 |
July 30, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 7,596 | 1:44.7 | 305 | 1349 | 86 | 150 | |
| 4:20.0 | 2,506 | 1:43.7 | 313 | 1378 | 87 | 150 | |
| r: 3:00 | 540 | ||||||
| 4:22.3 | 2,517 | 1:44.2 | 309 | 1364 | 86 | 151 | |
| r: 3:00 | 131 | ||||||
| 4:33.1 | 2,572 | 1:46.1 | 292 | 1306 | 86 | 150 | |
| r: 3:00 | 43 | ||||||
| r714 |
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Workout Graph
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