Gareth Aspinwall v100c/3:00r...3 SkiErg
3,748
Meters
12:56.9
Time
1:43.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 21:56.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 43 |
| Stroke Count | 594 |
| Drag Factor | 72 |
July 30, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,748 | 1:43.6 | 314 | 1381 | 43 | 145 | |
| 4:30.9 | 1,283 | 1:45.5 | 297 | 1323 | 41 | 135 | |
| r: 3:00 | 152 | ||||||
| 4:12.3 | 1,230 | 1:42.5 | 324 | 1416 | 44 | 147 | |
| r: 3:00 | 74 | ||||||
| 4:13.8 | 1,235 | 1:42.7 | 323 | 1410 | 47 | 155 | |
| r: 3:00 | 35 | ||||||
| r261 |
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Workout Graph
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