Gareth Aspinwall 1x150c/3:00r BikeErg

3,955

Meters

7:07.6

Time

1:48.1

Pace

150

Calories

157

Heart Rate

Rest Distance27
Rest Time3:00.0
Overall Distance3,982
Overall Time10:07.6
Average Watts277
Calories Per Hour1253
RPM85
Revolution Count612
Power/kg2.29
Drag Factor92

July 29, 2025 19:00:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:07.6 3,955 1:48.1 277 1253 85 157
7:07.6 3,954 1:48.1 277 1252 85 157
r27

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Workout Graph

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