Gareth Aspinwall 1x150c/3:00r BikeErg
3,955
Meters
7:07.6
Time
1:48.1
Pace
150
Calories
157
Heart Rate
Rest Distance | 27 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,982 |
Overall Time | 10:07.6 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1253 |
RPM | 85 |
Revolution Count | 612 |
Power/kg | 2.29 |
Drag Factor | 92 |
July 29, 2025 19:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:07.6 | 3,955 | 1:48.1 | 277 | 1253 | 85 | 157 |
7:07.6 | 3,954 | 1:48.1 | 277 | 1252 | 85 | 157 |
r27 |
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Workout Graph

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