Gareth Aspinwall 1x150c/3:00r BikeErg
3,955
Meters
7:07.6
Time
1:48.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 10:07.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 85 |
| Revolution Count | 612 |
| Power/kg | 2.29 |
| Drag Factor | 92 |
July 29, 2025 19:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.6 | 3,955 | 1:48.1 | 277 | 1253 | 85 | 157 |
| 7:07.6 | 3,954 | 1:48.1 | 277 | 1252 | 85 | 157 |
| r27 |
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Workout Graph
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