Gareth Aspinwall 2x150c/3:00r SkiErg
3,742
Meters
12:55.4
Time
1:43.6
Pace
300
Calories
153
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 18:55.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 44 |
| Stroke Count | 684 |
| Drag Factor | 73 |
July 29, 2025 18:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,742 | 1:43.6 | 315 | 1383 | 44 | 153 |
| 6:11.4 | 1,826 | 1:41.6 | 333 | 1445 | 44 | 149 |
| 6:43.9 | 1,916 | 1:45.4 | 299 | 1328 | 45 | 157 |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.