Gareth Aspinwall 20:09 BikeErg
9,895
Meters
20:09.7
Time
2:02.2
Pace
321
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 1414 |
| Power/kg | 1.59 |
| Drag Factor | 117 |
July 27, 2025 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.7 | 9,895 | 2:02.2 | 192 | 959 | 69 | 114 |
| 10:00.0 | 4,887 | 2:02.7 | 189 | 950 | 70 | 111 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 70 | 116 |
| 20:09.7 | 76 | 2:07.6 | 168 | 879 | 68 | 117 |
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Workout Graph
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