Gareth Aspinwall 8:00 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 83 |
July 23, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 20 | 138 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 130 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 138 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 141 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 145 |
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Workout Graph
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