Gareth Aspinwall 2x500m/2:00r row
1,000
Meters
3:07.9
Time
1:33.9
Pace
90
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:07.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 100 |
July 23, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 31 | 150 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | 149 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 152 |
| r71 |
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Workout Graph
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