Gareth Aspinwall 32:00 BikeErg
16,223
Meters
32:00.0
Time
1:58.3
Pace
549
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 80 |
| Revolution Count | 2588 |
| Power/kg | 1.74 |
| Drag Factor | 84 |
July 23, 2025 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,223 | 1:58.3 | 211 | 1026 | 80 | 122 |
| 4:00.0 | 1,863 | 2:08.8 | 164 | 863 | 79 | 103 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 79 | 119 |
| 12:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 83 | 127 |
| 16:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 84 | 137 |
| 20:00.0 | 1,916 | 2:05.2 | 178 | 912 | 78 | 121 |
| 24:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 82 | 127 |
| 28:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 85 | 136 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 844 | 77 | 110 |
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Workout Graph
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