Gareth Aspinwall 23:07 row
5,900
Meters
23:07.3
Time
1:57.5
Pace
399
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 106 |
July 20, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,900 | 1:57.5 | 215 | 1041 | 22 | 133 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 | 128 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | 132 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 136 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 134 |
| 23:07.3 | 773 | 2:01.1 | 197 | 977 | 22 | 135 |
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Workout Graph
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