Gareth Aspinwall 2x5:00/1:00r row
2,784
Meters
10:00.0
Time
1:47.7
Pace
211
Calories
147
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 109 |
July 15, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 26 | 147 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 | 144 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 150 |
| r11 |
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Workout Graph
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