Gareth Aspinwall 20:00 BikeErg
10,686
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
119
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 64 |
| Revolution Count | 1282 |
| Power/kg | 2.04 |
| Drag Factor | 192 |
July 15, 2025 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,686 | 1:52.2 | 247 | 1150 | 64 | 119 |
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 64 | 112 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 64 | 120 |
| 12:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 64 | 122 |
| 16:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 64 | 121 |
| 20:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 64 | 123 |
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Workout Graph
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