Gareth Aspinwall 0:24 BikeErg
76
Meters
0:24.2
Time
5:18.4
Pace
2
Calories
69
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 38 |
| Revolution Count | 8 |
| Power/kg | 0.09 |
| Drag Factor | 226 |
July 15, 2025 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:24.2 | 76 | 5:18.4 | 11 | 337 | 38 | 69 |
| 0:24.2 | 77 | 5:14.2 | 11 | 338 | 38 | 69 |
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Workout Graph
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