Gareth Aspinwall 5:03 row
1,263
Meters
5:03.5
Time
2:00.1
Pace
85
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 82 |
July 10, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,263 | 2:00.1 | 202 | 994 | 18 | 132 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 132 |
| 5:03.5 | 237 | 2:13.9 | 146 | 801 | 17 | 133 |
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Workout Graph
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