Gareth Aspinwall 30:00 BikeErg
16,109
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
128
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.07 |
| Drag Factor | 123 |
July 10, 2025 20:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,109 | 1:51.7 | 251 | 1163 | 75 | 128 |
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 75 | 115 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 75 | 123 |
| 15:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 75 | 125 |
| 20:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 73 | 131 |
| 25:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 75 | 135 |
| 30:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 78 | 140 |
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Workout Graph
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