Gareth Aspinwall 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 90 |
July 09, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 28 | 148 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | 144 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 28 | 148 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 29 | 147 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 30 | 150 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 30 | 153 |
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Workout Graph
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