Gareth Aspinwall 5000m BikeErg
5,000
Meters
8:55.7
Time
1:47.1
Pace
187
Calories
145
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 81 |
| Revolution Count | 733 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
July 09, 2025 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.7 | 5,000 | 1:47.1 | 285 | 1279 | 81 | 145 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 84 | 138 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1209 | 80 | 144 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 79 | 145 |
| 1:48.1 | 4,000 | 1:48.1 | 277 | 1253 | 82 | 149 |
| 1:43.5 | 5,000 | 1:43.5 | 316 | 1386 | 85 | 152 |
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Workout Graph
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