Gareth Aspinwall 75m BikeErg
75
Meters
0:19.5
Time
4:20.0
Pace
2
Calories
122
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 63 |
| Revolution Count | 11 |
| Power/kg | 0.17 |
| Drag Factor | 108 |
July 09, 2025 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:19.5 | 75 | 4:20.0 | 20 | 368 | 63 | 122 |
| 0:10.5 | 75 | 2:20.0 | 128 | 738 | 63 | 122 |
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Workout Graph
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