Gareth Aspinwall 5000m SkiErg
5,000
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
144
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 40 |
| Stroke Count | 735 |
| Drag Factor | 71 |
July 09, 2025 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1232 | 40 | 144 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 39 | 132 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 39 | 140 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 40 | 145 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 41 | 151 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 43 | 156 |
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Workout Graph
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