Gareth Aspinwall 101c row
1,392
Meters
5:13.4
Time
1:52.5
Pace
101
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 95 |
July 08, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,392 | 1:52.5 | 245 | 1144 | 28 | 150 |
| 2:27.0 | 671 | 1:49.5 | 266 | 1216 | 30 | 148 |
| 2:37.3 | 696 | 1:53.0 | 243 | 1134 | 29 | 152 |
| 0:09.1 | 26 | 2:55.0 | 65 | 524 | 7 | 151 |
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Workout Graph
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