Gareth Aspinwall 300c BikeErg
7,820
Meters
13:56.8
Time
1:47.0
Pace
300
Calories
149
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 78 |
| Revolution Count | 1094 |
| Power/kg | 2.36 |
| Drag Factor | 124 |
July 08, 2025 19:47:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.8 | 7,820 | 1:47.0 | 286 | 1283 | 78 | 149 |
| 2:17.5 | 1,293 | 1:46.3 | 291 | 1301 | 81 | 141 |
| 2:27.4 | 1,347 | 1:49.4 | 267 | 1219 | 77 | 146 |
| 2:26.4 | 1,343 | 1:49.0 | 270 | 1229 | 77 | 149 |
| 2:26.9 | 1,345 | 1:49.2 | 269 | 1224 | 76 | 151 |
| 2:19.1 | 1,304 | 1:46.6 | 288 | 1292 | 78 | 151 |
| 1:59.5 | 1,188 | 1:40.5 | 344 | 1483 | 83 | 157 |
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Workout Graph
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