Gareth Aspinwall 300c SkiErg
3,774
Meters
13:07.3
Time
1:44.3
Pace
300
Calories
149
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 43 |
| Stroke Count | 575 |
| Drag Factor | 73 |
July 08, 2025 19:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,774 | 1:44.3 | 308 | 1361 | 43 | 149 |
| 1:47.0 | 559 | 1:35.7 | 399 | 1674 | 45 | 141 |
| 2:04.9 | 612 | 1:42.0 | 329 | 1433 | 45 | 147 |
| 2:13.9 | 638 | 1:44.9 | 303 | 1342 | 44 | 151 |
| 2:18.5 | 650 | 1:46.5 | 289 | 1296 | 44 | 152 |
| 2:24.1 | 665 | 1:48.3 | 275 | 1247 | 43 | 151 |
| 2:18.9 | 650 | 1:46.8 | 287 | 1287 | 43 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.