Gareth Aspinwall 20:00 BikeErg
10,302
Meters
20:00.0
Time
1:56.4
Pace
356
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 71 |
| Revolution Count | 1426 |
| Power/kg | 1.82 |
| Drag Factor | 117 |
July 06, 2025 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,302 | 1:56.4 | 221 | 1062 | 71 | 128 |
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 72 | 126 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 71 | 126 |
| 12:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 71 | 132 |
| 16:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 70 | 139 |
| 20:00.0 | 1,895 | 2:06.6 | 172 | 892 | 72 | 119 |
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Workout Graph
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