Gareth Aspinwall 20:01 row
5,310
Meters
20:01.2
Time
1:53.1
Pace
376
Calories
138
Heart Rate
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 24 |
Stroke Count | 489 |
Drag Factor | 93 |
July 06, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:01.2 | 5,310 | 1:53.1 | 242 | 1132 | 24 | 138 |
6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 133 |
12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | 132 |
18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 | 142 |
20:01.2 | 541 | 1:52.0 | 249 | 1157 | 26 | 146 |
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Workout Graph

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