Gareth Aspinwall 30:00 SkiErg
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 69 |
July 05, 2025 05:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 34 | 121 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | 110 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 119 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 34 | 119 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 | 119 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 35 | 121 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 38 | 141 |
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Workout Graph
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