Gareth Aspinwall 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 79 |
July 01, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 26 | 147 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 144 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 145 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 146 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 149 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 154 |
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Workout Graph
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