Gareth Aspinwall 10:00 SkiErg
2,865
Meters
10:00.0
Time
1:44.7
Pace
222
Calories
149
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 95 |
July 01, 2025 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 39 | 149 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 40 | 142 |
| 4:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | 148 |
| 6:00.0 | 565 | 1:46.1 | 292 | 1305 | 40 | 149 |
| 8:00.0 | 564 | 1:46.3 | 291 | 1300 | 40 | 153 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 40 | 154 |
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Workout Graph
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