Gareth Aspinwall 425c SkiErg
5,682
Meters
20:38.8
Time
1:49.0
Pace
425
Calories
144
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 43 |
| Stroke Count | 895 |
| Drag Factor | 73 |
June 30, 2025 18:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,682 | 1:49.0 | 270 | 1229 | 43 | 144 |
| 1:09.7 | 326 | 1:46.9 | 286 | 1285 | 40 | 120 |
| 1:11.2 | 330 | 1:47.8 | 279 | 1259 | 40 | 128 |
| 1:11.9 | 332 | 1:48.2 | 276 | 1248 | 42 | 131 |
| 1:11.4 | 331 | 1:47.8 | 279 | 1260 | 42 | 138 |
| 1:09.6 | 326 | 1:46.7 | 288 | 1290 | 45 | 142 |
| 1:09.3 | 325 | 1:46.6 | 289 | 1293 | 46 | 144 |
| 1:09.3 | 325 | 1:46.6 | 289 | 1293 | 46 | 147 |
| 1:11.4 | 331 | 1:47.8 | 279 | 1260 | 45 | 150 |
| 1:12.2 | 333 | 1:48.4 | 275 | 1245 | 43 | 148 |
| 1:13.5 | 336 | 1:49.3 | 267 | 1220 | 45 | 148 |
| 1:16.8 | 345 | 1:51.3 | 254 | 1173 | 42 | 148 |
| 1:16.0 | 342 | 1:51.1 | 255 | 1178 | 42 | 148 |
| 1:19.7 | 352 | 1:53.2 | 241 | 1130 | 41 | 146 |
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 43 | 151 |
| 1:16.4 | 343 | 1:51.3 | 253 | 1172 | 43 | 153 |
| 1:12.5 | 334 | 1:48.5 | 274 | 1242 | 47 | 154 |
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 45 | 153 |
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Workout Graph
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